Performance with Pooja

body recomposition for women over 40 who have an amazing life – and want the body to match

I’m Pooja — a body recomposition coach for women over 40 who are done with sweaty workouts that lead nowhere. Together we build real muscle, lose fat, and design a fitness life that fits your career, your kids, and the way you actually want to live.

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Stop training to sweat. Start doing what moves the needle forward.

Most women over 40 aren’t under-working – they’re mis-working. More cardio, more restriction, more soreness, and still the mirror won’t budge. Body recomposition is different. We build muscle and lose fat at the same time, with training and nutrition that respect your time, your hormones, and your intelligence.

Mocha Latte

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Pour Over

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Espresso

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Our Story

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Fresh Beans

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Great Coffee

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The Best Coffee Shop

Mobility

Nutrition

Mindset

Training

Recovery

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