{"id":23,"date":"2026-02-20T17:50:57","date_gmt":"2026-02-20T17:50:57","guid":{"rendered":"https:\/\/performancewithpooja.com\/?page_id=23"},"modified":"2026-08-18T20:05:03","modified_gmt":"2026-08-18T20:05:03","slug":"landing","status":"publish","type":"page","link":"https:\/\/performancewithpooja.com\/es\/","title":{"rendered":"Landing"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.7″ _module_preset=”default” background_image=”https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/08\/plank-scaled.jpg” custom_padding=”8vw||8vw||true|false” hover_enabled=”0″ collapsed=”on” global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”a7fd12a3-03a1-42d4-b513-83406ca766f3″ header_text_color=”#FFFFFF” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Performance with Pooja<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”07d89de3-93a7-42bd-8265-0999f0ba5d6c” header_5_text_color=”#FFFFFF” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” width=”64%” module_alignment=”center” sticky_enabled=”0″ text_text_shadow_style=”preset1″]<\/p>\n

body recomposition for women over 40 who have an amazing<\/em> life – and want the body to match<\/h5>\n

 <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font=”||||||||” text_text_color=”#FFFFFF” hover_enabled=”0″ sticky_enabled=”0″ text_orientation=”center” text_text_shadow_style=”preset1″]<\/p>\n

I\u2019m Pooja \u2014 a body recomposition coach for women over 40 who are done with sweaty workouts that lead nowhere. Together we build real muscle, lose fat, and design a fitness life that fits your career, your kids, and the way you actually want to live.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/performancewithpooja.com\/about\/” button_text=”apply to work with me” button_alignment=”center” _builder_version=”4.27.7″ _module_preset=”0c4490ee-be8c-4f1f-b44b-e43590879de9″ button_text_color=”#000000″ button_bg_color=”gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1″ button_border_color=”gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1″ hover_enabled=”0″ global_colors_info=”{%22gcid-b247d7e9-2bbc-48fc-81a8-3cd1da3da572%22:%91%22button_bg_color%22,%22button_border_color%22,%22button_bg_color%22,%22button_border_color%22,%22button_bg_color%22%93,%22gcid-cda4471f-892e-4743-849d-2cb3737a1499%22:%91%22button_bg_color__hover%22%93,%22gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1%22:%91%22button_bg_color%22,%22button_border_color%22%93,%22gcid-ad5a6f35-f76e-4fff-b72f-5975ffa2d648%22:%91%22button_bg_color__hover%22,%22button_border_color__hover%22%93}” button_bg_color__hover=”#434032″ button_bg_enable_color__hover=”on” button_border_color__hover=”#434032″ sticky_enabled=”0″][\/et_pb_button][et_pb_button button_text=”get the free guide ” _builder_version=”4.27.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ button_alignment=”center”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Menu” _builder_version=”4.21.0″ _module_preset=”default” background_image=”https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/02\/coffee-item-10.jpg” collapsed=”on” global_colors_info=”{}”][et_pb_row admin_label=”Section Header” _builder_version=”4.21.0″ _module_preset=”default” max_width=”600px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Tittle” _builder_version=”4.21.0″ _module_preset=”bbc8e11a-b0e1-47ca-9a9b-f90cde65bb0d” header_font=”||||||||” header_3_font=”||||||||” text_orientation=”center” max_width_last_edited=”off|desktop” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Stop training to sweat. Start doing what moves the needle forward.<\/h2>\n

[\/et_pb_text][et_pb_text disabled_on=”off|off|off” admin_label=”Subtittle” _builder_version=”4.21.0″ _module_preset=”c2c30f60-680c-4226-aa47-a0b1694cd352″ text_orientation=”center” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

Most women over 40 aren’t under-working – they’re mis-working. More cardio, more restriction, more soreness, and still the mirror won’t budge. Body recomposition is different. We build muscle and lose fat at the same time, with training and nutrition that respect your time, your hormones, and your intelligence.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ admin_label=”Coffee items” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/08\/untitled-33-scaled.jpg” title_text=”untitled-33″ align=”center” _builder_version=”4.27.7″ _module_preset=”default” max_height=”280px” hover_enabled=”0″ global_colors_info=”{}” filter_brightness=”50%” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”07d89de3-93a7-42bd-8265-0999f0ba5d6c” text_orientation=”center” custom_margin=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

Mocha Latte<\/h5>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”c2c30f60-680c-4226-aa47-a0b1694cd352″ text_orientation=”center” global_colors_info=”{}”]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sed finibus nisi, sed dictum eros.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/02\/coffee-item-1.png” title_text=”coffee-item-1″ align=”center” _builder_version=”4.21.0″ _module_preset=”default” max_height=”280px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”07d89de3-93a7-42bd-8265-0999f0ba5d6c” text_orientation=”center” custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Pour Over<\/h5>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”c2c30f60-680c-4226-aa47-a0b1694cd352″ text_orientation=”center” locked=”off” global_colors_info=”{}”]Quisque aliquet velit sit amet sem interdum faucibus. In feugiat aliquet mollis etiam tincidunt ligula.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/02\/coffee-item-3.png” title_text=”coffee-item-3″ align=”center” _builder_version=”4.21.0″ _module_preset=”default” max_height=”280px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”07d89de3-93a7-42bd-8265-0999f0ba5d6c” text_orientation=”center” custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Espresso<\/h5>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”c2c30f60-680c-4226-aa47-a0b1694cd352″ text_orientation=”center” locked=”off” global_colors_info=”{}”]Luctus lectus non quisque turpis bibendum posuere. Morbi tortor nibh, fringilla sed pretium sit amet.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”CTA Button” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/performancewithpooja.com\/menu\/” button_text=”Full Menu” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”0c4490ee-be8c-4f1f-b44b-e43590879de9″ button_text_color=”#000000″ button_bg_color=”gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1″ button_border_color=”gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1″ button_border_color_hover=”#c99872″ button_border_radius_hover=”0px” button_letter_spacing_hover=”3px” button_bg_color_hover=”#c99872″ global_colors_info=”{%22gcid-b247d7e9-2bbc-48fc-81a8-3cd1da3da572%22:%91%22button_bg_color%22,%22button_border_color%22,%22button_bg_color%22,%22button_border_color%22,%22button_bg_color%22%93,%22gcid-cda4471f-892e-4743-849d-2cb3737a1499%22:%91%22button_bg_color__hover%22%93,%22gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1%22:%91%22button_bg_color%22,%22button_border_color%22%93,%22gcid-ad5a6f35-f76e-4fff-b72f-5975ffa2d648%22:%91%22button_bg_color__hover%22,%22button_border_color__hover%22%93}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_bg_color__hover=”#434032″ button_border_color__hover=”#434032″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Video” _builder_version=”4.21.0″ _module_preset=”default” background_color=”gcid-c2e9b643-6fa1-4310-9c9b-bd34c0e5f1b3″ custom_padding=”||0px||false|false” saved_tabs=”all” collapsed=”on” global_colors_info=”{%22gcid-c2e9b643-6fa1-4310-9c9b-bd34c0e5f1b3%22:%91%22background_color%22%93}”][et_pb_row admin_label=”Video Row” _builder_version=”4.21.0″ _module_preset=”default” max_width=”600px” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Tittle” _builder_version=”4.21.0″ _module_preset=”bbc8e11a-b0e1-47ca-9a9b-f90cde65bb0d” header_2_text_color=”#FFFFFF” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Our Story<\/h2>\n

[\/et_pb_text][et_pb_text disabled_on=”off|off|off” admin_label=”texts” _builder_version=”4.21.0″ _module_preset=”c2c30f60-680c-4226-aa47-a0b1694cd352″ text_text_color=”#ffffff” text_orientation=”center” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Video Row” module_class=” et_pb_row_fullwidth” _builder_version=”4.21.0″ _module_preset=”default” width=”100%” max_width=”none” custom_padding=”0px||0px||true|false” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=FkQuawiGWUw” image_src=”https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/02\/section-bg-12.jpg” _builder_version=”4.21.0″ _module_preset=”default” max_width_tablet=”100%” max_width_last_edited=”off|desktop” module_alignment=”center” animation_style=”zoom” animation_intensity_zoom=”14%” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.21.0″ _module_preset=”default” background_color_gradient_direction=”90deg” custom_padding=”0px||0px||true|false” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” admin_label=”Best Beans Row” module_class=” et_pb_row_fullwidth” _builder_version=”4.21.0″ _module_preset=”default” width=”100%” max_width=”none” custom_margin=”|||” custom_padding=”0px||0px||false|false” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”8%|8%|8%|8%|true|true” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.21.0″ _module_preset=”bbc8e11a-b0e1-47ca-9a9b-f90cde65bb0d” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Fresh Beans<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”c2c30f60-680c-4226-aa47-a0b1694cd352″ custom_margin=”||30px||false|false” global_colors_info=”{}”]<\/p>\n

Luctus lectus non quisque turpis bibendum posuere. Morbi tortor nibh, fringilla sed pretium sit amet. Nisl massa, ultrices vitae ornare sit amet, ultricies eget orci. Sed vitae nulla et justo pellentesque congue nec eu risus.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/performancewithpooja.com\/guide\/” button_text=”Learn More” _builder_version=”4.27.4″ _module_preset=”0c4490ee-be8c-4f1f-b44b-e43590879de9″ button_text_color=”#000000″ button_bg_color=”gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1″ button_border_color=”gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1″ global_colors_info=”{%22gcid-b247d7e9-2bbc-48fc-81a8-3cd1da3da572%22:%91%22button_bg_color%22,%22button_border_color%22,%22button_bg_color%22,%22button_border_color%22,%22button_bg_color%22%93,%22gcid-cda4471f-892e-4743-849d-2cb3737a1499%22:%91%22button_bg_color__hover%22%93,%22gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1%22:%91%22button_bg_color%22,%22button_border_color%22%93,%22gcid-ad5a6f35-f76e-4fff-b72f-5975ffa2d648%22:%91%22button_bg_color__hover%22,%22button_border_color__hover%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#434032″ button_bg_enable_color__hover=”on” button_border_color__hover=”#434032″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” background_image=”https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/02\/section-bg-9.jpg” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.21.0″ _module_preset=”default” height_tablet=”40vw” height_phone=”40vw” height_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.21.0″ _module_preset=”default” background_image=”https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/02\/section-bg-10.jpg” custom_margin=”|||” custom_padding=”8vw||8vw||true|false” background_last_edited=”on|tablet” use_background_color_gradient_tablet=”on” background_color_gradient_type_tablet=”circular” background_color_gradient_direction_radial_tablet=”bottom left” background_color_gradient_stops_tablet=”rgba(255,255,255,0.8) 40%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image_tablet=”on” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ module_class=” et_pb_row_fullwidth” _builder_version=”4.21.0″ _module_preset=”default” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.21.0″ _module_preset=”bbc8e11a-b0e1-47ca-9a9b-f90cde65bb0d” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Great Coffee<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”c2c30f60-680c-4226-aa47-a0b1694cd352″ global_colors_info=”{}”]Quis blandit erat. Donec laoreet libero non metus volutpat consequat in vel metus. Sed non augue id felis pellentesque. Nisl massa, ultrices vitae ornare sit amet, ultricies eget orci. Sed vitae nulla et justo pellentesque congue nec eu risus.[\/et_pb_text][et_pb_button button_url=”https:\/\/performancewithpooja.com\/menu\/” button_text=”Full Menu” _builder_version=”4.27.4″ _module_preset=”0c4490ee-be8c-4f1f-b44b-e43590879de9″ button_text_color=”#000000″ button_bg_color=”gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1″ button_border_color=”gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1″ global_colors_info=”{%22gcid-b247d7e9-2bbc-48fc-81a8-3cd1da3da572%22:%91%22button_bg_color%22,%22button_border_color%22,%22button_bg_color%22,%22button_border_color%22,%22button_bg_color%22%93,%22gcid-cda4471f-892e-4743-849d-2cb3737a1499%22:%91%22button_bg_color__hover%22%93,%22gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1%22:%91%22button_bg_color%22,%22button_border_color%22%93,%22gcid-ad5a6f35-f76e-4fff-b72f-5975ffa2d648%22:%91%22button_bg_color__hover%22,%22button_border_color__hover%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#434032″ button_bg_enable_color__hover=”on” button_border_color__hover=”#434032″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.21.0″ _module_preset=”default” background_color=”gcid-59929c70-f34a-463a-a759-427bf611fec4″ background_image=”https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/02\/section-bg-3.jpg” custom_padding=”8vw||8vw||true|false” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-59929c70-f34a-463a-a759-427bf611fec4%22:%91%22background_color%22%93}”][et_pb_row custom_padding_last_edited=”on|desktop” admin_label=”tittle Row” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”|||” custom_padding=”|20%||” custom_padding_tablet=”|0px||” custom_padding_phone=”|0px||” custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Tittle” _builder_version=”4.21.0″ _module_preset=”bbc8e11a-b0e1-47ca-9a9b-f90cde65bb0d” text_font=”||||||||” header_font=”||||||||” header_2_text_color=”#FFFFFF” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

The Best Coffee Shop<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ custom_padding_last_edited=”on|desktop” admin_label=”Coffee Info” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”|||” custom_padding=”|20%||” custom_padding_tablet=”|0px||” custom_padding_phone=”|0px||” custom_width_px=”1280px” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”1_5″ admin_label=”Column” _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/02\/icon-1.png” title_text=”icon-1″ align=”center” _builder_version=”4.21.0″ _module_preset=”default” max_height=”58px” animation_style=”fade” animation=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”c2d00463-f309-4d70-803e-08bc7671add0″ header_6_text_color=”gcid-b247d7e9-2bbc-48fc-81a8-3cd1da3da572″ text_orientation=”center” animation_style=”fade” global_colors_info=”{%22gcid-b247d7e9-2bbc-48fc-81a8-3cd1da3da572%22:%91%22header_6_text_color%22%93}”]<\/p>\n

Mobility<\/h6>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ admin_label=”Column” _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/02\/icon-2.png” title_text=”icon-2″ align=”center” _builder_version=”4.21.0″ _module_preset=”default” max_height=”58px” animation_style=”fade” animation=”off” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”c2d00463-f309-4d70-803e-08bc7671add0″ header_6_text_color=”gcid-b247d7e9-2bbc-48fc-81a8-3cd1da3da572″ text_orientation=”center” animation_style=”fade” locked=”off” global_colors_info=”{%22gcid-b247d7e9-2bbc-48fc-81a8-3cd1da3da572%22:%91%22header_6_text_color%22%93}”]<\/p>\n

Nutrition<\/h6>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/02\/icon-3.png” title_text=”icon-3″ align=”center” _builder_version=”4.21.0″ _module_preset=”default” max_height=”58px” animation_style=”fade” animation=”off” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”c2d00463-f309-4d70-803e-08bc7671add0″ header_6_text_color=”gcid-b247d7e9-2bbc-48fc-81a8-3cd1da3da572″ text_orientation=”center” animation_style=”fade” locked=”off” global_colors_info=”{%22gcid-b247d7e9-2bbc-48fc-81a8-3cd1da3da572%22:%91%22header_6_text_color%22%93}”]<\/p>\n

Mindset<\/h6>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/02\/icon-3.png” title_text=”icon-3″ align=”center” _builder_version=”4.21.0″ _module_preset=”default” max_height=”58px” animation_style=”fade” animation=”off” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”c2d00463-f309-4d70-803e-08bc7671add0″ header_6_text_color=”gcid-b247d7e9-2bbc-48fc-81a8-3cd1da3da572″ text_orientation=”center” animation_style=”fade” locked=”off” global_colors_info=”{%22gcid-b247d7e9-2bbc-48fc-81a8-3cd1da3da572%22:%91%22header_6_text_color%22%93}”]<\/p>\n

Training<\/h6>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/02\/icon-3.png” title_text=”icon-3″ align=”center” _builder_version=”4.21.0″ _module_preset=”default” max_height=”58px” animation_style=”fade” animation=”off” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”c2d00463-f309-4d70-803e-08bc7671add0″ header_6_text_color=”gcid-b247d7e9-2bbc-48fc-81a8-3cd1da3da572″ text_orientation=”center” animation_style=”fade” locked=”off” global_colors_info=”{%22gcid-b247d7e9-2bbc-48fc-81a8-3cd1da3da572%22:%91%22header_6_text_color%22%93}”]<\/p>\n

Recovery<\/h6>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|desktop” admin_label=”Details” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”|||” custom_padding=”|20%||” custom_padding_tablet=”|0px||” custom_padding_phone=”|0px||” custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text disabled_on=”off|off|off” admin_label=”Texts” _builder_version=”4.21.0″ _module_preset=”c2c30f60-680c-4226-aa47-a0b1694cd352″ text_text_color=”#ffffff” text_orientation=”center” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/performancewithpooja.com\/about\/” button_text=”About us” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”0c4490ee-be8c-4f1f-b44b-e43590879de9″ button_text_color=”#000000″ button_bg_color=”gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1″ button_border_color=”gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1″ button_border_color_hover=”#c99872″ button_border_radius_hover=”0px” button_letter_spacing_hover=”3px” button_bg_color_hover=”#c99872″ locked=”off” global_colors_info=”{%22gcid-b247d7e9-2bbc-48fc-81a8-3cd1da3da572%22:%91%22button_bg_color%22,%22button_border_color%22,%22button_bg_color%22,%22button_border_color%22,%22button_bg_color%22%93,%22gcid-cda4471f-892e-4743-849d-2cb3737a1499%22:%91%22button_bg_color__hover%22%93,%22gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1%22:%91%22button_bg_color%22,%22button_border_color%22%93,%22gcid-ad5a6f35-f76e-4fff-b72f-5975ffa2d648%22:%91%22button_bg_color__hover%22,%22button_border_color__hover%22%93}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#434032″ button_bg_enable_color__hover=”on” button_border_color__hover=”#434032″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Gallery” _builder_version=”4.21.0″ _module_preset=”default” background_color_gradient_direction=”90deg” custom_padding=”0px||0px||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ admin_label=”Best Beans Row” module_class=” et_pb_row_fullwidth” _builder_version=”4.21.0″ _module_preset=”default” width=”100%” max_width=”none” custom_margin=”|||” custom_padding=”0px||0px||true|false” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/02\/gallery-coffee-image-1.jpg” align=”center” force_fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/02\/gallery-coffee-image-2-1.jpg” align=”center” force_fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/02\/gallery-coffee-image-5.jpg” align=”center” force_fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Blog” _builder_version=”4.21.0″ _module_preset=”default” background_color=”gcid-937824ca-e831-46c6-b7e2-284fc452a523″ custom_padding=”8vw||8vw||true|false” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-937824ca-e831-46c6-b7e2-284fc452a523%22:%91%22background_color%22%93}”][et_pb_row admin_label=”CTA Button” _builder_version=”4.21.0″ _module_preset=”default” max_width=”600px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Tittle” _builder_version=”4.21.0″ _module_preset=”bbc8e11a-b0e1-47ca-9a9b-f90cde65bb0d” header_font=”||||||||” header_3_font=”||||||||” text_orientation=”center” max_width_last_edited=”off|desktop” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Latest From Our Blog<\/h2>\n

[\/et_pb_text][et_pb_text disabled_on=”off|off|off” admin_label=”Subtittle” _builder_version=”4.21.0″ _module_preset=”c2c30f60-680c-4226-aa47-a0b1694cd352″ text_orientation=”center” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Quisque vulputate massa nec feugiat fringilla. Fusce at euismod augue. Maecenas quis leo id lectus vestibulum interdum.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”CTA Button” _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][sb_instagram_feed _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/sb_instagram_feed][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.21.0″ _module_preset=”default” background_color_gradient_direction=”90deg” background_image=”https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/02\/section-bg-7.jpg” parallax=”on” custom_padding=”0px||0px||true|false” saved_tabs=”all” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” admin_label=”Footer Row” module_class=” et_pb_row_fullwidth” _builder_version=”4.21.0″ _module_preset=”default” width=”100%” max_width=”none” custom_margin=”|||” custom_padding=”0px||0px||true|false” animation_style=”fade” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”rgba(0,0,0,0.6)” custom_padding=”8%|8%|8%|8%|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”bbc8e11a-b0e1-47ca-9a9b-f90cde65bb0d” header_2_text_color=”#FFFFFF” custom_margin=”||30px||false|false” global_colors_info=”{}”]<\/p>\n

Come On In!<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”8b1deef1-97d5-4dc7-b84b-a5ffb3f54461″ header_4_text_color=”gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1″ global_colors_info=”{%22gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1%22:%91%22header_4_text_color%22%93}”]<\/p>\n

Weekdays<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”1f84d0ab-a723-48ff-a7d6-841819f5ce66″ text_text_color=”#FFFFFF” custom_margin=”||30px||false|false” global_colors_info=”{}”]08 PM – 12 AM[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”8b1deef1-97d5-4dc7-b84b-a5ffb3f54461″ header_4_text_color=”gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1″ global_colors_info=”{%22gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1%22:%91%22header_4_text_color%22%93,%22gcid-b247d7e9-2bbc-48fc-81a8-3cd1da3da572%22:%91%22header_4_text_color%22%93}”]<\/p>\n

Weekends<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”1f84d0ab-a723-48ff-a7d6-841819f5ce66″ text_text_color=”#FFFFFF” custom_margin=”||30px||false|false” global_colors_info=”{}”]12 PM – 02 AM[\/et_pb_text][et_pb_button button_url=”https:\/\/performancewithpooja.com\/menu\/” button_text=”View the Menu” _builder_version=”4.27.4″ _module_preset=”0c4490ee-be8c-4f1f-b44b-e43590879de9″ button_text_color=”#000000″ button_bg_color=”gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1″ button_border_color=”gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1″ global_colors_info=”{%22gcid-b247d7e9-2bbc-48fc-81a8-3cd1da3da572%22:%91%22button_bg_color%22,%22button_border_color%22,%22button_bg_color%22,%22button_border_color%22,%22button_bg_color%22%93,%22gcid-cda4471f-892e-4743-849d-2cb3737a1499%22:%91%22button_bg_color__hover%22%93,%22gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1%22:%91%22button_bg_color%22,%22button_border_color%22%93,%22gcid-ad5a6f35-f76e-4fff-b72f-5975ffa2d648%22:%91%22button_bg_color__hover%22,%22button_border_color__hover%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#434032″ button_bg_enable_color__hover=”on” button_border_color__hover=”#434032″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#000000″ custom_padding=”8%|8%|8%|8%|true|true” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.21.0″ _module_preset=”bbc8e11a-b0e1-47ca-9a9b-f90cde65bb0d” header_2_text_color=”#FFFFFF” custom_margin=”||30px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Contact<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”8b1deef1-97d5-4dc7-b84b-a5ffb3f54461″ header_4_text_color=”gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1″ locked=”off” global_colors_info=”{%22gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1%22:%91%22header_4_text_color%22%93,%22gcid-b247d7e9-2bbc-48fc-81a8-3cd1da3da572%22:%91%22header_4_text_color%22%93}”]<\/p>\n

Phone<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”1f84d0ab-a723-48ff-a7d6-841819f5ce66″ text_text_color=”#FFFFFF” link_text_color=”#FFFFFF” custom_margin=”||30px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

123456789<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”8b1deef1-97d5-4dc7-b84b-a5ffb3f54461″ header_4_text_color=”gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1″ locked=”off” global_colors_info=”{%22gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1%22:%91%22header_4_text_color%22%93,%22gcid-b247d7e9-2bbc-48fc-81a8-3cd1da3da572%22:%91%22header_4_text_color%22%93}”]<\/p>\n

Email<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”1f84d0ab-a723-48ff-a7d6-841819f5ce66″ text_text_color=”#FFFFFF” link_text_color=”#FFFFFF” custom_margin=”||30px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

pooja.church@gmail.com<\/a><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”8b1deef1-97d5-4dc7-b84b-a5ffb3f54461″ header_4_text_color=”gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1″ locked=”off” global_colors_info=”{%22gcid-880788d9-c03d-469e-a7e6-055d06d1c1f1%22:%91%22header_4_text_color%22%93,%22gcid-b247d7e9-2bbc-48fc-81a8-3cd1da3da572%22:%91%22header_4_text_color%22%93}”]<\/p>\n

Address<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”1f84d0ab-a723-48ff-a7d6-841819f5ce66″ text_text_color=”#FFFFFF” link_text_color=”#FFFFFF” custom_margin=”||30px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

1234 St. #1000, San Francisco, CA 94220<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Performance with Poojabody recomposition for women over 40 who have an amazing life – and want the body to match  I\u2019m Pooja \u2014 a body recomposition coach for women over 40 who are done with sweaty workouts that lead nowhere. Together we build real muscle, lose fat, and design a fitness life that fits your […]<\/p>\n","protected":false},"author":2,"featured_media":91,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-23","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPerformance with Pooja<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/performancewithpooja.com\/es\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Performance with Pooja\" \/>\n<meta property=\"og:description\" content=\"Performance with Poojabody recomposition for women over 40 who have an amazing life - and want the body to match  I\u2019m Pooja \u2014 a body recomposition coach for women over 40 who are done with sweaty workouts that lead nowhere. Together we build real muscle, lose fat, and design a fitness life that fits your […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/performancewithpooja.com\/es\/\" \/>\n<meta property=\"og:site_name\" content=\"Performance with Pooja\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-18T20:05:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/02\/Performance_with_Pooja2000px-02-Pooja-Church-scaled.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/performancewithpooja.com\\\/\",\"url\":\"https:\\\/\\\/performancewithpooja.com\\\/\",\"name\":\"Performance with Pooja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/performancewithpooja.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/performancewithpooja.com\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/performancewithpooja.com\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/performancewithpooja.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Performance_with_Pooja2000px-02-Pooja-Church-scaled.png\",\"datePublished\":\"2026-02-20T17:50:57+00:00\",\"dateModified\":\"2026-08-18T20:05:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/performancewithpooja.com\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/performancewithpooja.com\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/performancewithpooja.com\\\/#primaryimage\",\"url\":\"https:\\\/\\\/performancewithpooja.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Performance_with_Pooja2000px-02-Pooja-Church-scaled.png\",\"contentUrl\":\"https:\\\/\\\/performancewithpooja.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Performance_with_Pooja2000px-02-Pooja-Church-scaled.png\",\"width\":2560,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/performancewithpooja.com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/performancewithpooja.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Landing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/performancewithpooja.com\\\/#website\",\"url\":\"https:\\\/\\\/performancewithpooja.com\\\/\",\"name\":\"Performance with Pooja\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/performancewithpooja.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Performance with Pooja","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/performancewithpooja.com\/es\/","og_locale":"es_MX","og_type":"article","og_title":"Performance with Pooja","og_description":"Performance with Poojabody recomposition for women over 40 who have an amazing life - and want the body to match  I\u2019m Pooja \u2014 a body recomposition coach for women over 40 who are done with sweaty workouts that lead nowhere. Together we build real muscle, lose fat, and design a fitness life that fits your […]","og_url":"https:\/\/performancewithpooja.com\/es\/","og_site_name":"Performance with Pooja","article_modified_time":"2026-08-18T20:05:03+00:00","og_image":[{"width":2560,"height":2560,"url":"https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/02\/Performance_with_Pooja2000px-02-Pooja-Church-scaled.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/performancewithpooja.com\/","url":"https:\/\/performancewithpooja.com\/","name":"Performance with Pooja","isPartOf":{"@id":"https:\/\/performancewithpooja.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/performancewithpooja.com\/#primaryimage"},"image":{"@id":"https:\/\/performancewithpooja.com\/#primaryimage"},"thumbnailUrl":"https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/02\/Performance_with_Pooja2000px-02-Pooja-Church-scaled.png","datePublished":"2026-02-20T17:50:57+00:00","dateModified":"2026-08-18T20:05:03+00:00","breadcrumb":{"@id":"https:\/\/performancewithpooja.com\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/performancewithpooja.com\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/performancewithpooja.com\/#primaryimage","url":"https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/02\/Performance_with_Pooja2000px-02-Pooja-Church-scaled.png","contentUrl":"https:\/\/performancewithpooja.com\/wp-content\/uploads\/2026\/02\/Performance_with_Pooja2000px-02-Pooja-Church-scaled.png","width":2560,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/performancewithpooja.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/performancewithpooja.com\/"},{"@type":"ListItem","position":2,"name":"Landing"}]},{"@type":"WebSite","@id":"https:\/\/performancewithpooja.com\/#website","url":"https:\/\/performancewithpooja.com\/","name":"Performance with Pooja","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/performancewithpooja.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/performancewithpooja.com\/es\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/performancewithpooja.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/performancewithpooja.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/performancewithpooja.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/performancewithpooja.com\/es\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":14,"href":"https:\/\/performancewithpooja.com\/es\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/performancewithpooja.com\/es\/wp-json\/wp\/v2\/pages\/23\/revisions\/156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/performancewithpooja.com\/es\/wp-json\/wp\/v2\/media\/91"}],"wp:attachment":[{"href":"https:\/\/performancewithpooja.com\/es\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}